Making online fitness training truly personal
You’re one of a kind, and your fitness journey should be too. Introducing Handsdan's "Ageless Movement" – an 8-week rebuild challenge designed for those 40+ who are ready to get back into consistent training, nail their nutrition, and receive ongoing support. Fitness isn’t just about sweating it out - it’s about what you eat, how you feel, how you move, and how you sleep. Our program tackles every aspect of your health, offering progressions and a continuum-based approach to keep you moving forward. Whether you’re at home, in the gym, or on the go, we’ve got your back. We’ll guide you through the tough times, check your form on video calls, celebrate your wins, and adapt to those last-minute schedule changes. Let’s get moving with Ageless Movement!
Your personal coach is now in your pocket!
Success Stories
Empowered: How Training Helped One Mum Find Her Strength Again
40 years old and never did gymnastics before....
Can Now lift his arm up pain free
Full Body Flexibility PDF Workout
Danny
Role/Profession
Dan's coaching approach is rooted in a holistic understanding of the human body and mind. He recognises that true transformation requires addressing both physical and mental aspects. By combining personalised exercise regimens, targeted mobility training, and mindset coaching, Dan empowers his clients to achieve long-lasting results. Throughout his career, Dan has worked with a diverse range of individuals, from busy professionals to active retirees, tailoring his coaching methods to suit each person's unique needs and goals. He is passionate about guiding his clients on a transformative journey towards improved health, increased vitality, and a renewed zest for life. In addition to his coaching practice, Dan actively contributes to the field through workshops, seminars, and online resources. He is committed to sharing his wealth of knowledge and empowering a wider audience to take charge of their well-being.
Complete personalised fitness solution
One-to-one Video Calls
Join us in our weekly community calls, where we go over all things health and fitness
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Tailored Workouts
Workouts are tailored to suit your lifestyle and commitments. The goal here is to show you your starting point and how and where you can progress.
Nutrition
Get meal plans based on your dietary preferences. New Recipes every month to ensure you get to eat what you like while keeping it healthy.
More of Our Awesome Clients
"Can’t tell you how much better my wrists have been since working with you. Seriously blows me away everyday that my wrists no longer hurt. Doing the stretches and warm ups you showed me daily."
Michael
Professional Baseballer
"I'm 82 and I follow Dan and incorporate his flexibility moves into my weekly gym routine. You're never too old to improve your flexibility."
Jan
82 Years Strong
"Danny has an incredibly keen eye and is able to identify weaknesses and provide queues along with progressions/regressions based on your goals and where you're at. He's also incredibly knowledgeable, and his passion for movement is clear as he's eager to share."
James
Rock Climber
Frequently Asked Questions
I am a complete beginner, is this challenge for me?
You do not need to be fit or flexible to begin mobility. Being a complete beginner is completely fine. All I ask is that you bring an open mind and a willingness to learn :)
What are the biggest obstacles in Mobility /Flexibility?
The biggest obstacles will be the time you can commit, old injuries that may crop up as you increase ranges of motion, that may be currently blocked through tightness. Appreciating the time it takes to change your flexibility
How often should I train per week?
This is a get asked this a lot, and the answer will differ from person to person as we need to take things into consideration (training age, current flexibility levels, flexibility goals, other fitness commitments). The best thing you can do is under commit and over achieve with training.
If I have intolerances can I still stuck to the nutrition plan
We have many different meal choices to suit you. Whether you are dairy intolerant, vegan, gluten free. We can accomodate!
What if I can't stick to it every week?
I am a huge advocate for consistency over intensity, I understand that life can get in the way from time to time and it is hard to remain consistent. My biggest advise with this is just keep at it, even if it isn't a huge session, picking one or two exercises to do throughout the week will make a huge difference.
